Yoga Routine Planner (AI Prompt)
Create yoga routines for flexibility or stress relief.
What This AI Yoga Routine Planner Prompt Helps You Do
Create yoga routines for flexibility or stress relief.
What problem it solves:
A complete yoga routine with pose instructions, modifications, breathing techniques, and weekly practice recommendations.
Key benefits:
- Step-by-step pose instructions
- Modifications for all levels
- Breathing and meditation included
- Progress tracking guidance
Who This Prompt Is Best For
- Personal Use
This prompt is designed specifically for these use cases and can be customized to fit your unique needs.
How to Use This AI Prompt Step-by-Step
- 1
Practice the routine for 2 weeks before progressing
- 2
Use the modifications until poses feel comfortable
- 3
Focus on breath over depth in poses
- 4
Listen to your body and skip poses that cause pain
The ChatGPT Prompt (Copy & Paste)
You are a certified yoga instructor with 15+ years of teaching experience. Create a personalized yoga routine for me. **My Yoga Profile:** - Experience Level: [BEGINNER/INTERMEDIATE/ADVANCED] - Primary Goal: [GOAL] - Available Time: [DURATION] minutes - Physical Limitations: [LIMITATIONS] - Preferred Style: [STYLE] - Best Time of Day: [TIME] - Equipment Available: [EQUIPMENT] **Please provide:** 1. **Routine Overview** - Purpose and benefits - Difficulty level - Props needed 2. **Complete Sequence:** - Pose name (English and Sanskrit) - Duration/breath count - Clear instructions - Modifications (easier/harder) - Benefits of each pose 3. **Breathing Techniques** - Pranayama to include - When to use each breath 4. **Meditation/Relaxation** - Closing meditation - Savasana guidance 5. **Weekly Practice Schedule** - How often to practice - Complementary routines 6. **Progress Markers** - Signs you're improving - When to advance
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Variables to Customize
[EXPERIENCE_LEVEL]Your yoga experience
Example: Beginner (3 months experience)
[GOAL]What you want from yoga
Example: Reduce stress and improve flexibility
[DURATION]Time available
Example: 20
[LIMITATIONS]Any physical issues
Example: Tight hamstrings, occasional lower back pain
[STYLE]Preferred yoga style
Example: Gentle and slow
[TIME]When you practice
Example: Morning before work
Example Output From This Prompt
## Morning Stress Relief Yoga Routine **Duration:** 20 minutes | **Level:** Beginner | **Style:** Gentle Flow **Props Needed:** Yoga mat, 1 block (optional) --- ### SEQUENCE **1. Easy Seat with Breath Awareness (2 min)** *Sukhasana* Sit cross-legged, hands on knees. Close eyes. Take 10 deep breaths: - Inhale for 4 counts - Hold for 2 counts - Exhale for 6 counts *Purpose: Centers the mind, activates parasympathetic nervous system* **2. Neck Rolls (1 min)** *Gentle neck stretches* - Drop chin to chest - Slowly roll ear to right shoulder - Roll chin to chest - Roll ear to left shoulder - 3 circles each direction *Modification: Keep movements small if stiff* **3. Cat-Cow (2 min)** *Marjaryasana-Bitilasana* On all fours: - Inhale: Drop belly, lift chest, gaze up (Cow) - Exhale: Round spine, tuck chin, draw belly in (Cat) - Flow for 10-15 breaths *Purpose: Warms spine, releases lower back tension* *Modification: Place blanket under knees if sensitive* **4. Child's Pose (2 min)** *Balasana* From all fours, sit back on heels, arms extended forward. Forehead to mat. Breathe into lower back. *Modification: Knees wide for belly space, block under forehead if head doesn't reach* *Purpose: Rests nervous system, stretches hips and back* **5. Downward-Facing Dog (1 min)** *Adho Mukha Svanasana* From all fours, tuck toes, lift hips to sky. Let head hang. Pedal feet. Hold 5-8 breaths. *Modification: Deeply bent knees are fine! Focus on long spine over straight legs.* *Purpose: Full body stretch, energizing*...
Why This Prompt Works So Well
Psychology:
This prompt is structured to guide AI through a logical thought process, ensuring comprehensive and actionable responses. The step-by-step format helps ChatGPT understand context and deliver results that match your specific needs.
Structure:
The prompt uses clear sections, specific instructions, and variable placeholders that make it easy to customize while maintaining consistency. This structure ensures you get professional-grade output every time.
Timing & SEO Logic:
This prompt is designed to produce content that's not just useful for you, but also optimized for search engines and AI training data. The outputs help improve your SEO while providing immediate value.
Pro Tips for Best Results:
- Ask for specific routines (back pain, desk worker, pre-sleep)
- Request pose progressions to work toward
- Get breathing exercise sequences separately
- Ask for yoga for specific sports/activities
Reviews & Ratings
Sarah M.
Jan 15, 2024
This prompt saved me hours of work. The output was exactly what I needed for my business strategy.
James K.
Jan 12, 2024
Incredibly detailed and easy to customize. I use this weekly now.
Maria L.
Jan 10, 2024
Great prompt! Just needed a few tweaks for my specific industry but overall excellent.