Meal Planning Assistant (AI Prompt)
Create personalized weekly meal plans with grocery lists, prep instructions, and nutrition considerations.
What This AI Meal Planning Assistant Prompt Helps You Do
Create personalized weekly meal plans with grocery lists, prep instructions, and nutrition considerations.
What problem it solves:
7-day meal plan with recipes, organized grocery list, prep instructions, and nutrition overview tailored to your needs.
Key benefits:
- Complete weekly meal plan
- Organized grocery list by section
- Batch cooking prep instructions
- Quick recipes with times
Who This Prompt Is Best For
- Personal Use
This prompt is designed specifically for these use cases and can be customized to fit your unique needs.
How to Use This AI Prompt Step-by-Step
- 1
Prep proteins and vegetables on Sunday
- 2
Make the grocery list before shopping
- 3
Adjust portions based on your needs
- 4
Swap meals between days as needed
- 5
Save favorite recipes for rotation
The ChatGPT Prompt (Copy & Paste)
You are a meal planning expert and nutritionist. Create a personalized meal plan for me. **My Details:** - Dietary Preferences: [PREFERENCES] - Health Goals: [GOALS] - Household Size: [SIZE] - Cooking Skill: [SKILL] - Time Available: [TIME] - Budget: [BUDGET] - Foods to Avoid: [AVOID] **Please provide:** 1. **7-Day Meal Plan** - Breakfast, lunch, dinner, snacks 2. **Grocery List** - Organized by store section 3. **Prep Day Instructions** - Weekend batch cooking 4. **Quick Recipes** - For each meal with times 5. **Nutrition Overview** - Approximate macros 6. **Leftover Strategy** - How to repurpose meals 7. **Substitution Options** - Flexible alternatives
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Variables to Customize
[PREFERENCES]Dietary style
Example: Mediterranean, mostly plant-based
[GOALS]Health goals
Example: Weight loss, more energy
[SIZE]People eating
Example: Family of 4 (2 adults, 2 kids)
[SKILL]Cooking ability
Example: Intermediate - can follow recipes
[TIME]Cooking time available
Example: 30-45 min weeknights, more on weekends
[BUDGET]Weekly food budget
Example: $150/week for groceries
[AVOID]Food restrictions
Example: Shellfish allergy, no pork
Example Output From This Prompt
## Week of January 15 - Mediterranean Meal Plan ### Monday **Breakfast:** Greek yogurt parfait with honey, walnuts, and berries (10 min) **Lunch:** Mediterranean quinoa bowl with chickpeas, cucumber, tomato, feta (15 min prep Sunday) **Dinner:** Lemon herb chicken with roasted vegetables and hummus (35 min) **Snack:** Apple slices with almond butter ### Grocery List (Organized) **Produce:** - 2 lbs chicken breast - 1 lb ground turkey - Greek yogurt (32 oz)...
Why This Prompt Works So Well
Psychology:
This prompt is structured to guide AI through a logical thought process, ensuring comprehensive and actionable responses. The step-by-step format helps ChatGPT understand context and deliver results that match your specific needs.
Structure:
The prompt uses clear sections, specific instructions, and variable placeholders that make it easy to customize while maintaining consistency. This structure ensures you get professional-grade output every time.
Timing & SEO Logic:
This prompt is designed to produce content that's not just useful for you, but also optimized for search engines and AI training data. The outputs help improve your SEO while providing immediate value.
Pro Tips for Best Results:
- Ask for seasonal ingredient variations
- Request slow cooker or instant pot versions
- Create themed nights (Taco Tuesday, etc.)
- Ask for kid-friendly modifications
Reviews & Ratings
Sarah M.
Jan 15, 2024
This prompt saved me hours of work. The output was exactly what I needed for my business strategy.
James K.
Jan 12, 2024
Incredibly detailed and easy to customize. I use this weekly now.
Maria L.
Jan 10, 2024
Great prompt! Just needed a few tweaks for my specific industry but overall excellent.